Thursday, 15 November 2018

Types of Squats Exercise You Should Be Doing For A Better Butt

Have you ever thought that why some women flaunt their lower body with big booty? How they get such a nice butt? Today in this blog I will discuss how women can grow your ass into "Big Booty" to grab the attention of the people which are near you.
Squats strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs.
In fitness world there are some types of squats which are really helpful:


Starting with the basics, 

Classic Squat 


Stand tall as you can and with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Repeat this as per your stamina. 

Mini Band Squat 



Stand tall with your feet shoulder-width apart and a mini band looped around your calves. Lower your body as far as you can by pushing your hips back and bending your knees. 

Goblet Sumo Squat 


Tightly hold the head of a heavy dumbbell and hold it in front of your chest. Set your feet at about twice shoulder-width, your toes turned out slightly. Now lower your body by pushing your hips back and bending your knees. 

Squat Jack 


With your feet hip-width apart, lower your body until your knees are bent to almost 90 degrees. Jump and tale your legs outward and then immediately jump to bring them back. 

* All images uses from third party tool







Wednesday, 5 September 2018

Why Do We Celebrate Teacher's Day?


An instructor is a companion, scholar, and guide who holds our hand, opens our psyche, and contacts our heart. The commitment of an instructor can't be overlooked by any stretch of the imagination. In numerous nations over the world, instructor's day is an exceptional day where educators of schools, schools, and colleges are regarded uncommonly. The date changes from nation to nation. The all around acknowledged World Teacher's Day is fifth October. In India, the Teacher's Day is praised on fifth September and this custom began from 1962. This is the when Dr. Sarvepalli Radhakrishnan was conceived. He was a thinker, researcher, educator, and government official and his committed work towards instruction made his birthday an essential day ever of. We recollect the colossal work of this praiseworthy individual on this day. 

In reality, this man, Dr. Sarvepalli Radhakrishnan was a well disposed instructor and he was famous among his understudies for the illustration he constantly set before them. Along these lines, one day his understudies and companions asked for him to enable them to praise his birthday richly. Consequently he said that it would be his pride and respect in the event that they commend his birthday in regard everything being equal. Also, from that point forward this day fifth September is commended as Teacher's Day.

Thursday, 21 June 2018

Importance of International Yoga Day




From the ancient times to the current time it has been noticed that everyone wants to remain fit and healthy. Just by imagining yourself in front of the mirror you cannot always feel positive, no doubt how cool you look in your glad rags. 

Developing the outer personality is preciously equally important as to the inner personality. This is world, only those things touches the high supply curve which are good in shape.

Everyone wants to remain in good shape but logically have you think once why we are not able to maintain such an amazing figure, where we are lacking? We are taking sleep, doing exercise yet we get zero results in shaping the body mass.



As today is a big day for those who really wants to bring a small change in their life. International Yoga Day is celebrated to bring awareness among the people, to provide the benefits of yoga. Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that. Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge.



With the help of Yoga you can increase the strength, flexibility, improve eye vision, reduce stress, balance, build good posture and confidence. Let’s start today we all should give at least 30 minutes everyday so as to keep ourselves active and energetic.

Monday, 18 June 2018

What Do Trees Feel?







Who are we?
We don't want any introduction, 
Our ancestors are from million of years ago,
When the planet so called Earth formed, 
We started living just to maintain the planet, 
We are sacrificing our life just for the humans, 
Who thinks for us,
When summer comes we feel thirsty, 

When winters comes we feel pain, 
The separation do you know, 
You see us daily, 
You stand below us to get some relief, 
But you never think for our life, 
The more green we are,
The more oxygen you all will get,

But no one wants,
Yesterday some people came,
They took my little brother far away from me, 

I was not strong enough to keep them away, 
They were busy in separating us, 
They want better ways, 
We want our family back, 
No one thinks for our relations,
We are different yet we provide shadow,
We burn in bright sun but no one provides water,
 

We shred in winters and cover in summers, 
We do not know what is future of us,
But we request you do not separate from our roots,

Life exist only from us,
Humanity exist only from us!

Saturday, 2 June 2018

When World Got It Social Media Channels?

Our life was incomplete without these social media channels:

They were launched on the following dates 

LinkedIn - May 2003 



Facebook - February 2004



YouTube - February 2005

 

Twitter - July 2006

 

Pinterest - March 2010

 

Instagram - April 2012

 

   

Saturday, 14 April 2018

Glimpse of Gurugram


I am sure you are very curious to know that what are the other things that floats on city of "Jatt" Gurugram. Gurugram is not only famous for the nights but it is also famous for the places which are nearby to it. This city welcomes you with metro connectivity to Delhi NCR,giant buildings, exclusive showrooms, fabulous cars and lavish malls. The transport facility at this place works very well.Just with a call you connect with ola cab, ola auto.  


The morning of this city is quite vivacious, as when you started walking on the empty streets you can see auto rickshaw driver sitting quietly and waiting for the needy who ever wants the ride.  Gurugram has beautiful nights as it has amazing places to hangout with friends and family. Like sector 29 is famous for parties. There you will find the Ministry of Beers, Lemon Tree and many more like it.This was a positive side of the city, now as you know that a coin has a head and tail same the city also has positive and negative pictures. 


In negative it comes to dirtiness, muddy roads, poor sever system, unmanageable traffic, and pollution. Roads which would might to be construct uses the poor quality of material. Every 6 months something or the other is into construction stage or under construction for that how much fund passes and how much percentage from that fund directly goes into the contractor’s pocket nobody knows. This is a condition of current Gurgaon.


If I talk about development then they do not care about the trees, just they care about how they can make the road broader than before. No trees no pure oxygen. This city is large enough that many big MNC are here and taking care of the dreams of the unemployed youth by hiring them in their firms for a particular position. Youngsters are happy but also they life become hell, days and nights they are just travelling into the bus, trains, auto-rickshaws. Girls put make up in morning but who knows that a polluted city Gurugram is harming their glowing skin at such an alarming rate. 

Monday, 6 November 2017

For what purpose we are living?

For how long we have been on this planet “Earth”? 

What we have is from what we got, we all come with bare hands and start filling the gaps with the things which we do not expect. A terminology that is given to us is called “HUMANS”

For what purpose we all are living, just to transfer the information to other in the form of tradition, culture,values and art of living. What is more important for us? Money or the family? nowadays each and every single human being to  continue the thread of a family or a generation he is making his best effort so that the next generation could live a better life.

We all born, cry, smile, crawl, walk, run, sit, study, work, retire and die. It’s not that we can live and die just for the sake of performing our duties on this planet, but also we are here to do something which is new and different from the thinking of other people.

People think, but do not act, they are smart, but those who think and act they are Intelligent. Ignite that intelligence into yourself. 

People are living their life, they do not know for what purpose they are living? You should have one purpose in your life and you can become practice that mastery into yourself. 

Types of Squats Exercise You Should Be Doing For A Better Butt

Have you ever thought that why some women flaunt their lower body with big booty? How they get such a nice butt? Today in this blog I will...