Types of Squats Exercise You Should Be Doing For A Better Butt

Do you think that why some of the women flaunt their lower body with big booty? How they get such a nice butt? What exercise they do? Today in this blog I will discuss how a  women can grow their ass into "Big Booty" so that they could grab the attention of the people which are near them.
Squats strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs.
In fitness world there are some types of squats which are really helpful:


Starting with the basics, 

Classic Squat 


Stand tall as you can and with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Repeat this as per your stamina. 

Mini Band Squat 



Stand tall with your feet shoulder-width apart and a mini band looped around your calves. Lower your body as far as you can by pushing your hips back and bending your knees. 

Goblet Sumo Squat 


Tightly hold the head of a heavy dumbbell and hold it in front of your chest. Set your feet at about twice shoulder-width, your toes turned out slightly. Now lower your body by pushing your hips back and bending your knees. 

Squat Jack 


With your feet hip-width apart, lower your body until your knees are bent to almost 90 degrees. Jump and tale your legs outward and then immediately jump to bring them back. 

* All images uses from third party tool







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